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Join date: May 4, 2023
Posts (93)

Dec 11, 2024 ∙ 2 min
Improving Shoulder Stability
The shoulder complex is comprised of four joints—glenohumeral, acromioclavicular, sternoclavicular, and scapulothoracic—that coordinate...
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Nov 30, 2024 ∙ 2 min
Neck Exercises to Help Whiplash
Individuals suffering from chronic whiplash-associated disorders (WAD) may experience ongoing symptoms beyond neck pain such as...
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Nov 22, 2024 ∙ 2 min
Delaying Knee Replacement
It’s estimated that nearly 800,000 knee replacements are currently performed in the United States each year. Due to the combination of...
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